i·body

Post-surgical rehab

Rehabilitation after surgery.

The operation is one half of the outcome. The rehabilitation is the other — and it runs on your surgeon's protocol, not a generic programme.

726 Gordon Baker Road, North York · Free on-site parking · Open Saturdays & Sundays

The training studio at iBODY, with turf flooring, free weights and suspension equipment

How we work

Your surgeon sets the rules. We work inside them.

Post-operative care is the one area of rehabilitation where the plan is not ours to invent. Weight-bearing status, range-of-motion limits and when those restrictions lift are set by the person who performed the operation.

1 · Bring your protocol

Your surgical report, discharge instructions or rehabilitation protocol. That document shapes everything that follows. If you do not have a copy, we will help you work out how to get one before starting.

First visit

2 · Assessment inside the restrictions

We assess what you can safely be assessed on — the joint above and below, your gait, your compensations, your strength outside the protected area — without testing anything the protocol says not to.

45–60 min

3 · Progressive loading

Range first, then control, then strength, then the thing you actually want to get back to. Each stage opens when the protocol allows it and your assessment says you are ready — not on a fixed calendar.

Ongoing
The training studio at iBODY, with turf flooring, free weights and suspension equipment
Progressive loading — the stage most surgical recoveries build toward

Commonly seen here

Procedures we rehabilitate after.

This is not an exhaustive list, and the specifics of your operation matter more than its category. If yours is not here, call and ask.

Joint replacement

  • Total and partial knee replacement
  • Hip replacement
  • Shoulder replacement

Typically a long arc with clearly staged milestones, where the early work is range and gait and the later work is strength and confidence.

Ligament & tendon repair

  • ACL and other knee ligament reconstruction
  • Rotator cuff repair
  • Achilles tendon repair

Protected healing first — these protocols are usually the strictest early on, because the repair has to hold before it can be loaded.

Other procedures

  • Arthroscopic knee and shoulder surgery
  • Fracture fixation
  • Spinal surgery, where your surgeon has cleared rehabilitation

Important

When to call someone before your next appointment.

Contact your surgeon or seek urgent care

  • Fever, or increasing redness, heat or discharge at the surgical site
  • Calf pain, swelling or warmth, especially one-sided
  • Sudden shortness of breath or chest pain — call 911
  • A sudden change in the joint: giving way, a pop, or a loss of movement you had
  • Pain that is escalating rather than settling

Post-operative complications are uncommon but genuinely time-critical. None of these are things to work through in a rehabilitation session.

Not sure?

Call us at 647.710.6927. We would far rather field a question that turns out to be nothing than have you wait until your next visit. If what you describe belongs with your surgeon, we will say so.

Common questions

Answers before you book.

When should I start physiotherapy after surgery?

Your surgeon decides that, and it varies widely by procedure — some protocols begin within days, others after weeks of protected healing. Bring your discharge paperwork or protocol to your first visit and we will work inside it. If you are not sure whether you are cleared yet, call us and we will help you find out before booking.

Do you follow my surgeon’s protocol?

Yes. Post-operative rehabilitation is governed by the operating surgeon’s protocol — the restrictions, the weight-bearing status, the range-of-motion limits and the timeline for progressing them. We work within it. Where a protocol is unclear or you do not have a copy, we ask you to obtain it rather than guessing.

Do I need a referral?

Not to see us — physiotherapists are primary care practitioners in Ontario. But for post-surgical care you should bring your surgical report or rehabilitation protocol, since that document, not a referral, is what shapes the plan.

How long does post-surgical rehab take?

It depends on the procedure, the tissue involved and how you heal, and honest answers here are ranges rather than dates. Soft-tissue repairs and joint replacements follow quite different arcs. Your practitioner gives you a realistic picture after assessing you and reading your protocol, and updates it as you progress rather than committing to a finish line on day one.

Is post-surgical physiotherapy covered by insurance?

Under most extended health plans, yes — it is standard physiotherapy and we direct bill the major insurers. If your surgery followed a workplace injury or a car accident, it is billed to WSIB or your auto insurer instead. We confirm your coverage before treatment begins either way.

What if my recovery is not going the way I expected?

Tell us, and tell your surgeon. Plateaus and setbacks are common and often manageable, but some are a sign the surgical site needs review — that is a conversation for your surgeon, not something to work harder through. We will say so plainly if that is what we think you need.

Question not answered here? Call 647.710.6927, send us a message, or book online and ask at your visit.

Also treated here

Other things we see every week.

Back pain

Lower and upper back pain, from a sudden strain to pain that has quietly become normal.

Learn more

Sciatica

Pain, pins and needles or weakness travelling from the back down through the leg.

Learn more

Neck pain & headaches

Stiffness, desk-related strain and the headaches that often come with them.

Learn more

Shoulder pain

Rotator cuff injuries, impingement and the slow stiffening of a frozen shoulder.

Learn more

TMJ & jaw pain

Jaw clicking, clenching and pain that radiates to the ear or temple.

Learn more

Tennis elbow & forearm strain

Elbow and forearm pain from racquets, keyboards and repetitive work alike.

Learn more

Knee pain

From a twist on the stairs to pain that flares with every run — assessed before it is treated.

Learn more

Plantar fasciitis & heel pain

That first-steps-in-the-morning heel pain, and the foot mechanics behind it.

Learn more

Hip pain

Groin, outer-hip and buttock pain — including the hip problems that get mistaken for back trouble.

Learn more

Frozen shoulder

Shoulder stiffness that worsens in stages — distinct from a rotator cuff injury, and treated differently.

Learn more

Carpal tunnel & wrist pain

Numbness, tingling and night-time hand symptoms from the wrist, keyboard and repetitive work.

Learn more

Ankle sprain

The rolled ankle that never quite settled, and the instability that follows it.

Learn more

Arthritis & joint stiffness

Stiff, aching joints — strength and movement for osteoarthritis, and referral when the pattern says something else.

Learn more

Sports injury rehab

Getting back to sport against criteria rather than a calendar — and not getting injured again on the way.

Learn more

Desk posture & ergonomics

Neck, back and wrist strain from a desk job — the workstation, the working day, and the symptoms both have caused.

Learn more

Falls prevention & balance

Unsteadiness, near-misses and confidence after a fall — balance and strength work for older adults.

Learn more

Whiplash

Neck injury after a collision — treated here, and billed to your auto insurer.

Learn more

Ready when you are

Book your first appointment.

Online booking through Fresha, or call the clinic during opening hours.

Booking opens our profile on Fresha, our online booking system — real-time availability and an emailed confirmation.

Book Call